<!–start image–><!– end image–>When Pete Carroll told Chauncey Washington he needed to run harder, it had nothing to do with effort. The coach wanted to see his senior charging into the line the scrimmage and blasting through defenders. Carroll pointed to recent history, of Justin Fargas and LenDale White, to provide the example. <!–Start Image–><!– End Image–>When Pete Carroll told Chauncey Washington he needed to run harder, it had nothing to do with effort. The coach wanted to see his senior charging into the line the scrimmage and blasting through defenders. Carroll pointed to recent history, of Justin Fargas and LenDale White, to provide the example. Also inside: Injury updates.</