Grant Tunkel of the Daily Trojan brings to our attention something that happened 14 years ago Sunday.

Towards the end of his battle with cancer, former NC State head coach Jim Valvano, delivered the speech (below) at the 1993 ESPY awards.

Tunkel highlights the three things that Valvano said everyone should do everyday.

“No. 1 one is laugh. You should laugh every day,” he began.

“No. 2 two is think. You should spend some time in thought,” Valvano said.

“No. 3 three is, you should have your emotions moved to tears, could be happiness or joy,” he continued.

Valvano’s last words are required reading [Daily Trojan]